Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:30 | +1.5% | 52th | 5:37 |
| Run 2 | 6:18 | 5:26 | +15.7% | 84th | 5:34 |
| Run 3 | 6:50 | 5:52 | +16.3% | 83th | 6:01 |
| Run 4 | 6:24 | 5:52 | +9.0% | 68th | 6:01 |
| Run 5 | 6:51 | 6:09 | +11.2% | 71th | 6:20 |
| Run 6 | 6:13 | 5:57 | +4.3% | 59th | 6:07 |
| Run 7 | 6:29 | 6:01 | +7.5% | 65th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.1% | 66th | 5:18 |
| Sled Push | strength | 3:15 | 3:14 | +0.3% | 49th | 3:21 |
| Sled Pull | strength | 5:53 | 6:23 | -7.9% | 36th | 6:39 |
| Burpee Broad Jump | aerobic | 5:33 | 6:18 | -12.1% | 30th | 6:38 |
| Row | aerobic | 5:15 | 5:37 | -6.8% | 17th | 5:42 |
| Farmers Carry | strength | 2:36 | 2:24 | +8.3% | 64th | 2:29 |
| Sandbag Lunges | strength | 3:43 | 4:56 | -24.7% | 10th | 5:08 |
| Wall Balls | strength | 5:09 | 6:26 | -20.1% | 18th | 6:45 |
| Total Running | running | 44:40 | 41:39 | +7.2% | 64th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength