Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:30 | -5.8% | 27th | 5:37 |
| Run 2 | 5:22 | 5:26 | -1.4% | 43th | 5:34 |
| Run 3 | 5:24 | 5:52 | -8.1% | 24th | 6:01 |
| Run 4 | 5:07 | 5:52 | -12.9% | 15th | 6:01 |
| Run 5 | 5:27 | 6:09 | -11.6% | 19th | 6:20 |
| Run 6 | 5:59 | 5:57 | +0.4% | 50th | 6:07 |
| Run 7 | 5:31 | 6:01 | -8.5% | 25th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:14 | +5.9% | 75th | 5:18 |
| Sled Push | strength | 3:22 | 3:14 | +3.9% | 57th | 3:21 |
| Sled Pull | strength | 4:59 | 6:23 | -22.0% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 8:30 | 6:18 | +34.6% | 85th | 6:38 |
| Row | aerobic | 5:40 | 5:37 | +0.6% | 56th | 5:42 |
| Farmers Carry | strength | 2:19 | 2:24 | -3.5% | 44th | 2:29 |
| Sandbag Lunges | strength | 5:44 | 4:56 | +16.1% | 73th | 5:08 |
| Wall Balls | strength | 9:25 | 6:26 | +46.1% | 90th | 6:45 |
| Total Running | running | 38:01 | 41:39 | -8.7% | 23th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength