Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:30 | +5.1% | 64th | 5:37 |
| Run 2 | 5:20 | 5:26 | -2.1% | 41th | 5:34 |
| Run 3 | 5:33 | 5:52 | -5.6% | 30th | 6:01 |
| Run 4 | 5:55 | 5:52 | +0.7% | 49th | 6:01 |
| Run 5 | 5:44 | 6:09 | -7.0% | 33th | 6:20 |
| Run 6 | 5:27 | 5:57 | -8.6% | 25th | 6:07 |
| Run 7 | 5:46 | 6:02 | -4.4% | 39th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:14 | +10.7% | 89th | 5:18 |
| Sled Push | strength | 2:38 | 3:14 | -18.8% | 13th | 3:21 |
| Sled Pull | strength | 6:53 | 6:23 | +7.6% | 64th | 6:39 |
| Burpee Broad Jump | aerobic | 6:05 | 6:19 | -3.8% | 46th | 6:38 |
| Row | aerobic | 5:43 | 5:38 | +1.5% | 60th | 5:42 |
| Farmers Carry | strength | 1:59 | 2:24 | -17.4% | 15th | 2:29 |
| Sandbag Lunges | strength | 5:02 | 4:56 | +1.9% | 54th | 5:08 |
| Wall Balls | strength | 9:29 | 6:27 | +47.0% | 91th | 6:45 |
| Total Running | running | 39:32 | 41:40 | -5.1% | 35th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength