Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:30 | +0.8% | 49th | 5:37 |
| Run 2 | 5:15 | 5:26 | -3.7% | 36th | 5:34 |
| Run 3 | 5:27 | 5:52 | -7.3% | 26th | 6:01 |
| Run 4 | 5:17 | 5:52 | -10.2% | 21th | 6:01 |
| Run 5 | 5:21 | 6:10 | -13.3% | 17th | 6:20 |
| Run 6 | 5:37 | 5:57 | -5.9% | 36th | 6:07 |
| Run 7 | 5:22 | 6:02 | -11.1% | 19th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:14 | +2.7% | 64th | 5:18 |
| Sled Push | strength | 3:30 | 3:14 | +7.8% | 64th | 3:21 |
| Sled Pull | strength | 6:27 | 6:24 | +0.7% | 54th | 6:39 |
| Burpee Broad Jump | aerobic | 9:28 | 6:19 | +49.5% | 91th | 6:38 |
| Row | aerobic | 5:34 | 5:38 | -1.2% | 45th | 5:42 |
| Farmers Carry | strength | 2:40 | 2:24 | +10.9% | 69th | 2:29 |
| Sandbag Lunges | strength | 6:29 | 4:56 | +31.1% | 87th | 5:08 |
| Wall Balls | strength | 7:11 | 6:27 | +11.2% | 65th | 6:45 |
| Total Running | running | 37:52 | 41:42 | -9.2% | 22th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength