Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:30 | -1.7% | 41th | 5:37 |
| Run 2 | 5:01 | 5:27 | -8.0% | 25th | 5:34 |
| Run 3 | 5:47 | 5:52 | -1.7% | 44th | 6:01 |
| Run 4 | 5:46 | 5:52 | -2.0% | 42th | 6:01 |
| Run 5 | 5:34 | 6:10 | -9.8% | 25th | 6:20 |
| Run 6 | 5:22 | 5:58 | -10.1% | 23th | 6:07 |
| Run 7 | 5:28 | 6:02 | -9.5% | 24th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:14 | +10.0% | 88th | 5:18 |
| Sled Push | strength | 3:15 | 3:14 | +0.1% | 49th | 3:21 |
| Sled Pull | strength | 8:13 | 6:24 | +28.3% | 81th | 6:39 |
| Burpee Broad Jump | aerobic | 6:15 | 6:19 | -1.3% | 50th | 6:38 |
| Row | aerobic | 6:06 | 5:38 | +8.2% | 80th | 5:42 |
| Farmers Carry | strength | 3:05 | 2:24 | +28.2% | 85th | 2:29 |
| Sandbag Lunges | strength | 4:46 | 4:56 | -3.7% | 43th | 5:08 |
| Wall Balls | strength | 6:53 | 6:27 | +6.5% | 60th | 6:45 |
| Total Running | running | 38:23 | 41:42 | -8.0% | 26th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength