Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Débora Hernández
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:35 | +4.4% | 13th | 5:37 |
| Run 2 | 4:31 | 4:25 | +2.1% | 8th | 5:34 |
| Run 3 | 4:41 | 4:45 | -1.6% | 5th | 6:01 |
| Run 4 | 4:46 | 4:46 | -0.2% | 7th | 6:01 |
| Run 5 | 4:51 | 4:49 | +0.6% | 5th | 6:20 |
| Run 6 | 4:52 | 4:42 | +3.4% | 8th | 6:07 |
| Run 7 | 4:55 | 4:45 | +3.5% | 7th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:44 | +9.5% | 43th | 5:18 |
| Sled Push | strength | 2:29 | 2:19 | +7.1% | 9th | 3:21 |
| Sled Pull | strength | 4:22 | 4:24 | -0.9% | 3th | 6:39 |
| Burpee Broad Jump | aerobic | 5:00 | 3:55 | +27.5% | 20th | 6:38 |
| Row | aerobic | 5:19 | 4:59 | +6.4% | 21th | 5:42 |
| Farmers Carry | strength | 2:12 | 1:43 | +27.8% | 32th | 2:29 |
| Sandbag Lunges | strength | 3:34 | 3:26 | +3.8% | 6th | 5:08 |
| Wall Balls | strength | 5:45 | 4:05 | +40.6% | 35th | 6:45 |
| Total Running | running | 33:24 | 33:36 | -0.6% | 6th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength