Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
669
Total Time
1:26:53
Overall Percentile
48.2
Lower is faster
Athlete
Aliza Alzate

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: -5.3%
Race avg drop: -4.8%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:09 7:06 +0.5% 47th 7:15
Run 2 5:43 5:41 +0.4% 47th 5:48
Run 3 5:47 5:56 -2.8% 38th 6:04
Run 4 5:54 6:00 -1.8% 41th 6:08
Run 5 5:55 6:06 -3.1% 39th 6:14
Run 6 6:02 6:01 +0.2% 49th 6:09
Run 7 6:09 5:59 +2.6% 56th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:48 -0.7% 45th 4:52
Sled Push strength 1:35 1:39 -4.6% 36th 1:41
Sled Pull strength 4:00 4:15 -5.9% 37th 4:22
Burpee Broad Jump aerobic 3:57 4:03 -2.8% 46th 4:13
Row aerobic 5:03 5:06 -1.2% 41th 5:10
Farmers Carry strength 2:00 1:48 +11.0% 72th 1:50
Sandbag Lunges strength 3:42 3:38 +1.7% 53th 3:45
Wall Balls strength 4:24 4:35 -4.1% 43th 4:42
Total Running running 42:39 43:09 -1.2% 43th 44:04

How to Read This Analysis