Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
190
Total Time
1:36:38
Overall Percentile
49.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +16.8%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:30 | -0.8% | 44th | 5:37 |
| Run 2 | 5:09 | 5:27 | -5.6% | 32th | 5:34 |
| Run 3 | 5:59 | 5:53 | +1.6% | 52th | 6:01 |
| Run 4 | 5:57 | 5:53 | +1.1% | 50th | 6:01 |
| Run 5 | 6:25 | 6:10 | +3.9% | 58th | 6:20 |
| Run 6 | 6:12 | 5:58 | +3.8% | 59th | 6:07 |
| Run 7 | 6:12 | 6:02 | +2.6% | 57th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.4% | 24th | 5:18 |
| Sled Push | strength | 3:05 | 3:15 | -5.2% | 38th | 3:21 |
| Sled Pull | strength | 8:03 | 6:24 | +25.5% | 79th | 6:39 |
| Burpee Broad Jump | aerobic | 5:37 | 6:20 | -11.5% | 32th | 6:38 |
| Row | aerobic | 5:30 | 5:38 | -2.5% | 38th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:24 | -5.9% | 40th | 2:29 |
| Sandbag Lunges | strength | 4:43 | 4:57 | -4.8% | 41th | 5:08 |
| Wall Balls | strength | 6:56 | 6:28 | +7.1% | 62th | 6:45 |
| Total Running | running | 41:22 | 41:44 | -0.9% | 47th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength