Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +7.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 5:30 | +41.2% | 100th | 5:37 |
| Run 2 | 5:30 | 5:27 | +0.8% | 50th | 5:34 |
| Run 3 | 5:41 | 5:53 | -3.5% | 39th | 6:01 |
| Run 4 | 5:52 | 5:53 | -0.4% | 47th | 6:01 |
| Run 5 | 5:57 | 6:10 | -3.7% | 41th | 6:20 |
| Run 6 | 5:54 | 5:58 | -1.3% | 48th | 6:07 |
| Run 7 | 6:05 | 6:02 | +0.6% | 53th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:14 | +2.0% | 61th | 5:18 |
| Sled Push | strength | 3:37 | 3:15 | +11.2% | 71th | 3:21 |
| Sled Pull | strength | 6:41 | 6:25 | +4.1% | 59th | 6:39 |
| Burpee Broad Jump | aerobic | 6:44 | 6:20 | +6.0% | 59th | 6:38 |
| Row | aerobic | 5:33 | 5:38 | -1.6% | 43th | 5:42 |
| Farmers Carry | strength | 2:21 | 2:24 | -2.5% | 47th | 2:29 |
| Sandbag Lunges | strength | 4:48 | 4:57 | -3.2% | 45th | 5:08 |
| Wall Balls | strength | 6:34 | 6:28 | +1.4% | 53th | 6:45 |
| Total Running | running | 42:46 | 41:45 | +2.4% | 54th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength