Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:31 | +13.1% | 85th | 5:37 |
| Run 2 | 5:52 | 5:28 | +7.3% | 68th | 5:34 |
| Run 3 | 5:48 | 5:54 | -1.7% | 44th | 6:01 |
| Run 4 | 6:13 | 5:54 | +5.3% | 60th | 6:01 |
| Run 5 | 6:09 | 6:11 | -0.7% | 49th | 6:20 |
| Run 6 | 6:18 | 5:59 | +5.2% | 61th | 6:07 |
| Run 7 | 6:12 | 6:03 | +2.3% | 57th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:15 | -1.6% | 39th | 5:18 |
| Sled Push | strength | 3:18 | 3:15 | +1.1% | 52th | 3:21 |
| Sled Pull | strength | 6:04 | 6:26 | -5.8% | 43th | 6:39 |
| Burpee Broad Jump | aerobic | 5:55 | 6:22 | -7.2% | 40th | 6:38 |
| Row | aerobic | 5:28 | 5:38 | -3.2% | 34th | 5:42 |
| Farmers Carry | strength | 2:18 | 2:25 | -4.8% | 42th | 2:29 |
| Sandbag Lunges | strength | 5:19 | 4:58 | +6.9% | 62th | 5:08 |
| Wall Balls | strength | 6:50 | 6:30 | +5.1% | 59th | 6:45 |
| Total Running | running | 42:47 | 41:51 | +2.2% | 54th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength