Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:32 | +4.4% | 64th | 5:37 |
| Run 2 | 5:17 | 5:29 | -3.7% | 38th | 5:34 |
| Run 3 | 5:38 | 5:55 | -4.9% | 36th | 6:01 |
| Run 4 | 6:05 | 5:55 | +2.7% | 54th | 6:01 |
| Run 5 | 6:11 | 6:13 | -0.6% | 50th | 6:20 |
| Run 6 | 6:04 | 6:00 | +0.9% | 53th | 6:07 |
| Run 7 | 6:18 | 6:05 | +3.5% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:15 | -0.5% | 47th | 5:18 |
| Sled Push | strength | 3:38 | 3:16 | +10.7% | 71th | 3:21 |
| Sled Pull | strength | 6:48 | 6:28 | +5.0% | 63th | 6:39 |
| Burpee Broad Jump | aerobic | 5:45 | 6:25 | -10.5% | 37th | 6:38 |
| Row | aerobic | 5:43 | 5:39 | +1.0% | 60th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:25 | +0.1% | 54th | 2:29 |
| Sandbag Lunges | strength | 5:02 | 5:00 | +0.6% | 54th | 5:08 |
| Wall Balls | strength | 6:50 | 6:33 | +4.3% | 59th | 6:45 |
| Total Running | running | 41:20 | 42:00 | -1.6% | 46th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength