Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.3% | 61th | 5:37 |
| Run 2 | 5:20 | 5:29 | -3.0% | 41th | 5:34 |
| Run 3 | 5:39 | 5:56 | -4.8% | 38th | 6:01 |
| Run 4 | 5:42 | 5:56 | -3.9% | 39th | 6:01 |
| Run 5 | 5:52 | 6:14 | -5.9% | 37th | 6:20 |
| Run 6 | 5:38 | 6:01 | -6.5% | 37th | 6:07 |
| Run 7 | 5:53 | 6:05 | -3.6% | 45th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +3.8% | 70th | 5:18 |
| Sled Push | strength | 3:24 | 3:17 | +3.3% | 59th | 3:21 |
| Sled Pull | strength | 7:26 | 6:29 | +14.4% | 74th | 6:39 |
| Burpee Broad Jump | aerobic | 6:23 | 6:26 | -1.0% | 52th | 6:38 |
| Row | aerobic | 5:33 | 5:39 | -2.1% | 43th | 5:42 |
| Farmers Carry | strength | 3:04 | 2:26 | +25.8% | 85th | 2:29 |
| Sandbag Lunges | strength | 6:18 | 5:01 | +25.5% | 85th | 5:08 |
| Wall Balls | strength | 7:03 | 6:34 | +7.2% | 63th | 6:45 |
| Total Running | running | 39:48 | 42:05 | -5.4% | 38th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength