Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:33 | +0.8% | 52th | 5:37 |
| Run 2 | 5:59 | 5:30 | +8.7% | 74th | 5:34 |
| Run 3 | 5:58 | 5:56 | +0.4% | 51th | 6:01 |
| Run 4 | 6:21 | 5:56 | +6.9% | 66th | 6:01 |
| Run 5 | 6:40 | 6:14 | +6.8% | 67th | 6:20 |
| Run 6 | 6:33 | 6:02 | +8.5% | 68th | 6:07 |
| Run 7 | 6:35 | 6:06 | +7.8% | 69th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:16 | -6.4% | 16th | 5:18 |
| Sled Push | strength | 4:01 | 3:17 | +21.8% | 83th | 3:21 |
| Sled Pull | strength | 5:56 | 6:30 | -8.9% | 38th | 6:39 |
| Burpee Broad Jump | aerobic | 6:18 | 6:27 | -2.5% | 51th | 6:38 |
| Row | aerobic | 5:12 | 5:40 | -8.3% | 13th | 5:42 |
| Farmers Carry | strength | 2:51 | 2:26 | +16.7% | 79th | 2:29 |
| Sandbag Lunges | strength | 5:45 | 5:01 | +14.4% | 73th | 5:08 |
| Wall Balls | strength | 5:40 | 6:35 | -14.0% | 32th | 6:45 |
| Total Running | running | 43:42 | 42:08 | +3.7% | 59th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength