Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +7.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.4% | 46th | 5:37 |
| Run 2 | 5:19 | 5:30 | -3.5% | 40th | 5:34 |
| Run 3 | 5:26 | 5:56 | -8.6% | 25th | 6:01 |
| Run 4 | 5:32 | 5:56 | -6.9% | 31th | 6:01 |
| Run 5 | 5:31 | 6:14 | -11.7% | 23th | 6:20 |
| Run 6 | 5:24 | 6:02 | -10.6% | 24th | 6:07 |
| Run 7 | 5:23 | 6:06 | -11.9% | 20th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 72.6% slower than expected
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:16 | +0.6% | 56th | 5:18 |
| Sled Push | strength | 3:52 | 3:17 | +17.2% | 81th | 3:21 |
| Sled Pull | strength | 7:20 | 6:30 | +12.6% | 73th | 6:39 |
| Burpee Broad Jump | aerobic | 7:35 | 6:28 | +17.3% | 72th | 6:38 |
| Row | aerobic | 5:38 | 5:40 | -0.7% | 53th | 5:42 |
| Farmers Carry | strength | 4:13 | 2:26 | +72.6% | 100th | 2:29 |
| Sandbag Lunges | strength | 5:21 | 5:01 | +6.3% | 64th | 5:08 |
| Wall Balls | strength | 7:57 | 6:35 | +20.6% | 77th | 6:45 |
| Total Running | running | 38:04 | 42:09 | -9.7% | 24th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength