Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:41 | 5:33 | +20.2% | 92th | 5:37 |
| Run 2 | 5:57 | 5:30 | +8.0% | 72th | 5:34 |
| Run 3 | 6:08 | 5:56 | +3.1% | 58th | 6:01 |
| Run 4 | 6:22 | 5:56 | +7.1% | 67th | 6:01 |
| Run 5 | 6:26 | 6:14 | +3.0% | 58th | 6:20 |
| Run 6 | 6:33 | 6:02 | +8.5% | 68th | 6:07 |
| Run 7 | 6:38 | 6:06 | +8.5% | 71th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:16 | +2.4% | 66th | 5:18 |
| Sled Push | strength | 2:46 | 3:17 | -16.2% | 22th | 3:21 |
| Sled Pull | strength | 6:39 | 6:31 | +2.0% | 58th | 6:39 |
| Burpee Broad Jump | aerobic | 5:47 | 6:28 | -10.6% | 37th | 6:38 |
| Row | aerobic | 5:42 | 5:40 | +0.5% | 58th | 5:42 |
| Farmers Carry | strength | 1:55 | 2:26 | -21.6% | 12th | 2:29 |
| Sandbag Lunges | strength | 4:37 | 5:01 | -8.3% | 38th | 5:08 |
| Wall Balls | strength | 7:19 | 6:35 | +10.9% | 68th | 6:45 |
| Total Running | running | 44:45 | 42:10 | +6.1% | 65th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength