Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:54 | +0.4% | 7th | 7:15 |
| Run 2 | 4:39 | 4:40 | -0.5% | 6th | 5:48 |
| Run 3 | 4:41 | 4:51 | -3.7% | 3th | 6:04 |
| Run 4 | 4:53 | 4:53 | -0.1% | 5th | 6:08 |
| Run 5 | 4:55 | 4:53 | +0.4% | 5th | 6:14 |
| Run 6 | 4:51 | 4:50 | +0.2% | 5th | 6:09 |
| Run 7 | 4:50 | 4:47 | +0.7% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Row - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:22 | +10.9% | 53th | 4:52 |
| Sled Push | strength | 1:38 | 1:19 | +22.7% | 44th | 1:41 |
| Sled Pull | strength | 3:15 | 3:07 | +4.2% | 7th | 4:22 |
| Burpee Broad Jump | aerobic | 2:58 | 2:41 | +10.2% | 8th | 4:13 |
| Row | aerobic | 5:20 | 4:36 | +15.7% | 69th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.1% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 2:34 | +11.6% | 12th | 3:45 |
| Wall Balls | strength | 3:56 | 3:29 | +12.4% | 16th | 4:42 |
| Total Running | running | 34:45 | 35:11 | -1.3% | 4th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength