Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:33 | +10.0% | 81th | 5:37 |
| Run 2 | 5:44 | 5:30 | +4.0% | 62th | 5:34 |
| Run 3 | 6:17 | 5:56 | +5.6% | 66th | 6:01 |
| Run 4 | 6:15 | 5:56 | +5.1% | 62th | 6:01 |
| Run 5 | 6:29 | 6:15 | +3.7% | 60th | 6:20 |
| Run 6 | 6:12 | 6:02 | +2.6% | 59th | 6:07 |
| Run 7 | 6:25 | 6:06 | +4.9% | 64th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:16 | +2.4% | 66th | 5:18 |
| Sled Push | strength | 3:25 | 3:18 | +3.5% | 60th | 3:21 |
| Sled Pull | strength | 5:52 | 6:31 | -10.1% | 35th | 6:39 |
| Burpee Broad Jump | aerobic | 7:10 | 6:28 | +10.7% | 66th | 6:38 |
| Row | aerobic | 5:15 | 5:40 | -7.5% | 17th | 5:42 |
| Farmers Carry | strength | 2:23 | 2:26 | -2.5% | 50th | 2:29 |
| Sandbag Lunges | strength | 4:15 | 5:02 | -15.6% | 23th | 5:08 |
| Wall Balls | strength | 7:06 | 6:36 | +7.5% | 63th | 6:45 |
| Total Running | running | 43:29 | 42:11 | +3.1% | 57th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength