Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:33 | +7.5% | 73th | 5:37 |
| Run 2 | 5:58 | 5:30 | +8.2% | 73th | 5:34 |
| Run 3 | 6:25 | 5:57 | +7.7% | 72th | 6:01 |
| Run 4 | 6:26 | 5:57 | +8.1% | 70th | 6:01 |
| Run 5 | 6:46 | 6:15 | +8.1% | 70th | 6:20 |
| Run 6 | 6:45 | 6:02 | +11.6% | 76th | 6:07 |
| Run 7 | 6:23 | 6:07 | +4.3% | 63th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:16 | -2.4% | 37th | 5:18 |
| Sled Push | strength | 3:09 | 3:18 | -4.7% | 42th | 3:21 |
| Sled Pull | strength | 5:12 | 6:31 | -20.4% | 15th | 6:39 |
| Burpee Broad Jump | aerobic | 7:02 | 6:29 | +8.4% | 63th | 6:38 |
| Row | aerobic | 5:40 | 5:40 | -0.2% | 56th | 5:42 |
| Farmers Carry | strength | 2:18 | 2:26 | -6.1% | 42th | 2:29 |
| Sandbag Lunges | strength | 5:02 | 5:02 | -0.2% | 54th | 5:08 |
| Wall Balls | strength | 6:03 | 6:36 | -8.5% | 42th | 6:45 |
| Total Running | running | 44:42 | 42:13 | +5.8% | 64th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength