Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.8%
Race avg drop: +7.4%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:34 | +4.1% | 65th | 5:37 |
| Run 2 | 5:27 | 5:31 | -1.3% | 47th | 5:34 |
| Run 3 | 5:53 | 5:57 | -1.3% | 48th | 6:01 |
| Run 4 | 5:52 | 5:57 | -1.6% | 47th | 6:01 |
| Run 5 | 6:11 | 6:15 | -1.3% | 50th | 6:20 |
| Run 6 | 9:55 | 6:03 | +63.8% | 100th | 6:07 |
| Run 7 | 6:09 | 6:07 | +0.3% | 55th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:16 | -1.5% | 43th | 5:18 |
| Sled Push | strength | 2:39 | 3:18 | -20.0% | 14th | 3:21 |
| Sled Pull | strength | 4:35 | 6:32 | -30.0% | 5th | 6:39 |
| Burpee Broad Jump | aerobic | 6:45 | 6:30 | +3.8% | 60th | 6:38 |
| Row | aerobic | 5:32 | 5:40 | -2.6% | 41th | 5:42 |
| Farmers Carry | strength | 3:01 | 2:27 | +23.0% | 83th | 2:29 |
| Sandbag Lunges | strength | 4:45 | 5:03 | -6.0% | 43th | 5:08 |
| Wall Balls | strength | 7:25 | 6:37 | +11.9% | 70th | 6:45 |
| Total Running | running | 45:15 | 42:16 | +7.0% | 68th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength