Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.1% | 56th | 5:37 |
| Run 2 | 5:24 | 5:32 | -2.6% | 45th | 5:34 |
| Run 3 | 5:47 | 5:59 | -3.4% | 44th | 6:01 |
| Run 4 | 5:50 | 5:58 | -2.5% | 46th | 6:01 |
| Run 5 | 5:43 | 6:17 | -9.2% | 32th | 6:20 |
| Run 6 | 5:53 | 6:04 | -3.3% | 47th | 6:07 |
| Run 7 | 5:47 | 6:09 | -6.1% | 40th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.1% | 53th | 5:18 |
| Sled Push | strength | 3:37 | 3:19 | +8.5% | 71th | 3:21 |
| Sled Pull | strength | 8:00 | 6:35 | +21.5% | 78th | 6:39 |
| Burpee Broad Jump | aerobic | 6:24 | 6:33 | -2.3% | 53th | 6:38 |
| Row | aerobic | 5:23 | 5:41 | -5.5% | 26th | 5:42 |
| Farmers Carry | strength | 3:18 | 2:28 | +33.7% | 90th | 2:29 |
| Sandbag Lunges | strength | 4:01 | 5:05 | -21.0% | 17th | 5:08 |
| Wall Balls | strength | 5:47 | 6:40 | -13.4% | 36th | 6:45 |
| Total Running | running | 40:03 | 42:27 | -5.7% | 39th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength