Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +7.4%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +1.9% | 58th | 5:37 |
| Run 2 | 5:32 | 5:32 | -0.3% | 51th | 5:34 |
| Run 3 | 6:19 | 5:59 | +5.5% | 68th | 6:01 |
| Run 4 | 6:47 | 5:59 | +13.3% | 82th | 6:01 |
| Run 5 | 7:26 | 6:17 | +18.0% | 84th | 6:20 |
| Run 6 | 7:27 | 6:05 | +22.4% | 89th | 6:07 |
| Run 7 | 6:46 | 6:09 | +9.8% | 74th | 6:11 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.3% | 33th | 5:18 |
| Sled Push | strength | 2:22 | 3:20 | -29.0% | 5th | 3:21 |
| Sled Pull | strength | 5:31 | 6:35 | -16.3% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 6:51 | 6:33 | +4.4% | 62th | 6:38 |
| Row | aerobic | 5:26 | 5:41 | -4.6% | 30th | 5:42 |
| Farmers Carry | strength | 2:04 | 2:28 | -16.3% | 21th | 2:29 |
| Sandbag Lunges | strength | 4:42 | 5:05 | -7.7% | 40th | 5:08 |
| Wall Balls | strength | 6:47 | 6:41 | +1.4% | 58th | 6:45 |
| Total Running | running | 45:59 | 42:28 | +8.3% | 72th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength