Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+89.1%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:35 | -5.3% | 33th | 5:37 |
| Run 2 | 5:27 | 5:33 | -1.8% | 47th | 5:34 |
| Run 3 | 6:03 | 5:59 | +0.9% | 54th | 6:01 |
| Run 4 | 6:08 | 5:59 | +2.4% | 56th | 6:01 |
| Run 5 | 5:56 | 6:18 | -5.9% | 41th | 6:20 |
| Run 6 | 5:51 | 6:05 | -4.0% | 46th | 6:07 |
| Run 7 | 5:52 | 6:09 | -4.8% | 45th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 89.1% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 376.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.6% | 27th | 5:18 |
| Sled Pull | strength | 31:28 | 6:35 | +376.8% | 100th | 6:39 |
| Burpee Broad Jump | aerobic | 5:43 | 6:34 | -13.0% | 35th | 6:38 |
| Row | aerobic | 5:11 | 5:41 | -9.0% | 12th | 5:42 |
| Farmers Carry | strength | 2:07 | 2:28 | -14.4% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 5:05 | -2.5% | 51th | 5:08 |
| Wall Balls | strength | 6:28 | 6:41 | -3.4% | 51th | 6:45 |
| Total Running | running | 40:35 | 42:30 | -4.5% | 43th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength