Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:37 | +5.7% | 14th | 5:37 |
| Run 2 | 4:31 | 4:27 | +1.5% | 8th | 5:34 |
| Run 3 | 4:49 | 4:47 | +0.6% | 8th | 6:01 |
| Run 4 | 4:56 | 4:48 | +2.7% | 10th | 6:01 |
| Run 5 | 5:13 | 4:51 | +7.5% | 12th | 6:20 |
| Run 6 | 4:51 | 4:44 | +2.4% | 7th | 6:07 |
| Run 7 | 5:02 | 4:47 | +5.2% | 10th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 36.7% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:45 | +1.9% | 10th | 5:18 |
| Sled Push | strength | 2:40 | 2:20 | +13.8% | 15th | 3:21 |
| Sled Pull | strength | 4:15 | 4:27 | -4.7% | 2th | 6:39 |
| Burpee Broad Jump | aerobic | 5:27 | 3:58 | +36.9% | 28th | 6:38 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 7th | 5:42 |
| Farmers Carry | strength | 1:50 | 1:44 | +5.5% | 8th | 2:29 |
| Sandbag Lunges | strength | 4:45 | 3:28 | +36.7% | 43th | 5:08 |
| Wall Balls | strength | 4:43 | 4:09 | +13.6% | 10th | 6:45 |
| Total Running | running | 34:15 | 33:48 | +1.3% | 7th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength