Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.1%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:35 | +7.5% | 75th | 5:37 |
| Run 2 | 5:42 | 5:33 | +2.7% | 60th | 5:34 |
| Run 3 | 6:00 | 5:59 | +0.1% | 52th | 6:01 |
| Run 4 | 5:41 | 5:59 | -5.1% | 37th | 6:01 |
| Run 5 | 5:55 | 6:18 | -6.1% | 40th | 6:20 |
| Run 6 | 5:48 | 6:05 | -4.8% | 45th | 6:07 |
| Run 7 | 6:03 | 6:09 | -1.9% | 51th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 67.9% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:17 | -2.0% | 41th | 5:18 |
| Sled Push | strength | 3:10 | 3:20 | -5.1% | 44th | 3:21 |
| Sled Pull | strength | 6:19 | 6:35 | -4.3% | 51th | 6:39 |
| Burpee Broad Jump | aerobic | 5:42 | 6:34 | -13.2% | 34th | 6:38 |
| Row | aerobic | 5:54 | 5:41 | +3.5% | 71th | 5:42 |
| Farmers Carry | strength | 4:09 | 2:28 | +67.9% | 100th | 2:29 |
| Sandbag Lunges | strength | 4:35 | 5:05 | -10.1% | 37th | 5:08 |
| Wall Balls | strength | 7:18 | 6:41 | +9.0% | 67th | 6:45 |
| Total Running | running | 41:10 | 42:30 | -3.1% | 46th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength