Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.4%
Race avg drop: +7.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:36 | -16.2% | 9th | 5:37 |
| Run 2 | 9:26 | 5:33 | +69.6% | 100th | 5:34 |
| Run 3 | 5:50 | 6:00 | -2.8% | 46th | 6:01 |
| Run 4 | 5:39 | 6:00 | -5.8% | 36th | 6:01 |
| Run 5 | 5:35 | 6:18 | -11.6% | 26th | 6:20 |
| Run 6 | 5:33 | 6:06 | -9.1% | 31th | 6:07 |
| Run 7 | 5:59 | 6:10 | -3.1% | 50th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:17 | -0.6% | 51th | 5:18 |
| Sled Push | strength | 3:49 | 3:20 | +14.0% | 77th | 3:21 |
| Sled Pull | strength | 6:55 | 6:37 | +4.5% | 65th | 6:39 |
| Burpee Broad Jump | aerobic | 5:54 | 6:35 | -10.5% | 40th | 6:38 |
| Row | aerobic | 5:58 | 5:42 | +4.6% | 74th | 5:42 |
| Farmers Carry | strength | 1:51 | 2:28 | -25.4% | 9th | 2:29 |
| Sandbag Lunges | strength | 6:20 | 5:06 | +23.9% | 86th | 5:08 |
| Wall Balls | strength | 4:43 | 6:43 | -29.8% | 10th | 6:45 |
| Total Running | running | 42:44 | 42:34 | +0.4% | 53th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength