Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
212
Total Time
1:38:48
Overall Percentile
55.5
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:36 | -2.3% | 46th | 5:37 |
| Run 2 | 5:27 | 5:34 | -2.1% | 47th | 5:34 |
| Run 3 | 5:39 | 6:00 | -6.0% | 38th | 6:01 |
| Run 4 | 5:47 | 6:00 | -3.7% | 42th | 6:01 |
| Run 5 | 6:05 | 6:19 | -3.8% | 47th | 6:20 |
| Run 6 | 5:20 | 6:06 | -12.7% | 21th | 6:07 |
| Run 7 | 5:53 | 6:11 | -4.9% | 45th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.0% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:17 | -3.4% | 33th | 5:18 |
| Sled Push | strength | 3:35 | 3:21 | +6.9% | 68th | 3:21 |
| Sled Pull | strength | 5:58 | 6:37 | -10.0% | 40th | 6:39 |
| Burpee Broad Jump | aerobic | 6:45 | 6:36 | +2.1% | 60th | 6:38 |
| Row | aerobic | 5:23 | 5:42 | -5.7% | 26th | 5:42 |
| Farmers Carry | strength | 2:02 | 2:28 | -18.1% | 18th | 2:29 |
| Sandbag Lunges | strength | 6:18 | 5:07 | +23.0% | 85th | 5:08 |
| Wall Balls | strength | 8:00 | 6:43 | +18.8% | 78th | 6:45 |
| Total Running | running | 39:40 | 42:38 | -7.0% | 36th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength