Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:36 | +8.7% | 81th | 5:37 |
| Run 2 | 6:01 | 5:34 | +8.0% | 74th | 5:34 |
| Run 3 | 6:06 | 6:00 | +1.4% | 56th | 6:01 |
| Run 4 | 6:12 | 6:00 | +3.2% | 59th | 6:01 |
| Run 5 | 6:45 | 6:19 | +6.7% | 70th | 6:20 |
| Run 6 | 6:36 | 6:06 | +8.0% | 72th | 6:07 |
| Run 7 | 6:40 | 6:11 | +7.7% | 72th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:18 | -10.1% | 6th | 5:18 |
| Sled Push | strength | 3:35 | 3:21 | +6.8% | 68th | 3:21 |
| Sled Pull | strength | 5:49 | 6:38 | -12.3% | 34th | 6:39 |
| Burpee Broad Jump | aerobic | 7:36 | 6:36 | +14.9% | 72th | 6:38 |
| Row | aerobic | 5:23 | 5:42 | -5.7% | 26th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:29 | -12.1% | 31th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 5:07 | -4.0% | 48th | 5:08 |
| Wall Balls | strength | 6:21 | 6:44 | -5.7% | 48th | 6:45 |
| Total Running | running | 44:26 | 42:38 | +4.2% | 63th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength