Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
214
Total Time
1:38:52
Overall Percentile
56.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.9%
Race avg drop: +7.4%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.5% | 41th | 5:37 |
| Run 2 | 5:30 | 5:34 | -1.3% | 50th | 5:34 |
| Run 3 | 6:02 | 6:00 | +0.3% | 53th | 6:01 |
| Run 4 | 6:02 | 6:00 | +0.4% | 53th | 6:01 |
| Run 5 | 6:44 | 6:19 | +6.4% | 69th | 6:20 |
| Run 6 | 6:17 | 6:06 | +2.7% | 61th | 6:07 |
| Run 7 | 6:35 | 6:11 | +6.3% | 69th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.1% | 30th | 5:18 |
| Sled Push | strength | 3:05 | 3:21 | -8.1% | 38th | 3:21 |
| Sled Pull | strength | 5:56 | 6:38 | -10.6% | 38th | 6:39 |
| Burpee Broad Jump | aerobic | 7:59 | 6:36 | +20.7% | 80th | 6:38 |
| Row | aerobic | 5:32 | 5:42 | -3.1% | 41th | 5:42 |
| Farmers Carry | strength | 3:24 | 2:29 | +36.8% | 92th | 2:29 |
| Sandbag Lunges | strength | 4:44 | 5:07 | -7.6% | 41th | 5:08 |
| Wall Balls | strength | 6:36 | 6:44 | -2.1% | 53th | 6:45 |
| Total Running | running | 42:35 | 42:39 | -0.2% | 52th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength