Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.6%
Race avg drop: +7.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +7.0% | 75th | 5:37 |
| Run 2 | 5:45 | 5:34 | +3.1% | 62th | 5:34 |
| Run 3 | 9:55 | 6:01 | +64.6% | 100th | 6:01 |
| Run 4 | 6:08 | 6:01 | +1.9% | 56th | 6:01 |
| Run 5 | 6:45 | 6:20 | +6.5% | 70th | 6:20 |
| Run 6 | 6:25 | 6:07 | +4.8% | 65th | 6:07 |
| Run 7 | 6:22 | 6:12 | +2.7% | 62th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:18 | -3.9% | 31th | 5:18 |
| Sled Push | strength | 2:58 | 3:21 | -11.8% | 31th | 3:21 |
| Sled Pull | strength | 5:42 | 6:39 | -14.3% | 29th | 6:39 |
| Burpee Broad Jump | aerobic | 6:11 | 6:38 | -6.8% | 48th | 6:38 |
| Row | aerobic | 5:25 | 5:42 | -5.2% | 29th | 5:42 |
| Farmers Carry | strength | 1:58 | 2:29 | -21.0% | 14th | 2:29 |
| Sandbag Lunges | strength | 4:55 | 5:08 | -4.3% | 48th | 5:08 |
| Wall Balls | strength | 5:11 | 6:45 | -23.3% | 19th | 6:45 |
| Total Running | running | 47:21 | 42:43 | +10.8% | 78th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength