Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.5
Excellent endurance - maintaining pace better than field
Your pace drop: -24.1%
Race avg drop: +7.4%
Trend per run: -7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:50 | 5:37 | +74.7% | 100th | 5:37 |
| Run 2 | 5:21 | 5:35 | -4.2% | 42th | 5:34 |
| Run 3 | 8:12 | 6:01 | +35.9% | 99th | 6:01 |
| Run 4 | 5:43 | 6:01 | -5.2% | 40th | 6:01 |
| Run 5 | 6:02 | 6:21 | -5.0% | 45th | 6:20 |
| Run 6 | 5:49 | 6:08 | -5.2% | 45th | 6:07 |
| Run 7 | 5:42 | 6:12 | -8.2% | 35th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:18 | +1.1% | 63th | 5:18 |
| Sled Push | strength | 3:23 | 3:22 | +0.4% | 58th | 3:21 |
| Sled Pull | strength | 6:01 | 6:40 | -9.8% | 41th | 6:39 |
| Burpee Broad Jump | aerobic | 5:24 | 6:39 | -18.8% | 27th | 6:38 |
| Row | aerobic | 5:36 | 5:43 | -2.1% | 49th | 5:42 |
| Farmers Carry | strength | 2:49 | 2:29 | +12.9% | 78th | 2:29 |
| Sandbag Lunges | strength | 5:30 | 5:08 | +6.8% | 68th | 5:08 |
| Wall Balls | strength | 7:13 | 6:46 | +6.5% | 65th | 6:45 |
| Total Running | running | 46:39 | 42:47 | +9.0% | 76th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength