Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 7:07 | -5.9% | 28th | 7:15 |
| Run 2 | 5:42 | 5:42 | -0.0% | 46th | 5:48 |
| Run 3 | 5:43 | 5:57 | -4.0% | 35th | 6:04 |
| Run 4 | 5:59 | 6:00 | -0.5% | 45th | 6:08 |
| Run 5 | 6:18 | 6:06 | +3.1% | 57th | 6:14 |
| Run 6 | 6:21 | 6:01 | +5.3% | 63th | 6:09 |
| Run 7 | 6:09 | 5:59 | +2.5% | 56th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:49 | -1.4% | 40th | 4:52 |
| Sled Push | strength | 1:54 | 1:39 | +14.4% | 82th | 1:41 |
| Sled Pull | strength | 4:42 | 4:15 | +10.4% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:04 | -5.0% | 43th | 4:13 |
| Row | aerobic | 5:34 | 5:06 | +8.8% | 86th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:48 | +6.3% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:10 | 3:38 | +14.4% | 73th | 3:45 |
| Wall Balls | strength | 5:04 | 4:35 | +10.3% | 72th | 4:42 |
| Total Running | running | 42:54 | 43:11 | -0.7% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength