Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +13.7%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:37 | -6.8% | 30th | 5:37 |
| Run 2 | 5:43 | 5:35 | +2.3% | 60th | 5:34 |
| Run 3 | 6:49 | 6:02 | +13.0% | 82th | 6:01 |
| Run 4 | 5:57 | 6:01 | -1.3% | 50th | 6:01 |
| Run 5 | 6:29 | 6:21 | +2.1% | 60th | 6:20 |
| Run 6 | 6:07 | 6:08 | -0.3% | 56th | 6:07 |
| Run 7 | 6:21 | 6:12 | +2.2% | 62th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:18 | +2.3% | 68th | 5:18 |
| Sled Push | strength | 4:18 | 3:22 | +27.5% | 89th | 3:21 |
| Sled Pull | strength | 7:05 | 6:40 | +6.2% | 69th | 6:39 |
| Burpee Broad Jump | aerobic | 6:45 | 6:39 | +1.4% | 60th | 6:38 |
| Row | aerobic | 5:30 | 5:43 | -3.9% | 38th | 5:42 |
| Farmers Carry | strength | 2:46 | 2:29 | +10.8% | 76th | 2:29 |
| Sandbag Lunges | strength | 5:28 | 5:09 | +6.1% | 66th | 5:08 |
| Wall Balls | strength | 4:58 | 6:46 | -26.8% | 14th | 6:45 |
| Total Running | running | 42:41 | 42:47 | -0.3% | 53th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength