Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:38 | +6.7% | 75th | 5:37 |
| Run 2 | 5:54 | 5:35 | +5.4% | 70th | 5:34 |
| Run 3 | 6:04 | 6:02 | +0.4% | 55th | 6:01 |
| Run 4 | 6:00 | 6:02 | -0.7% | 51th | 6:01 |
| Run 5 | 6:16 | 6:21 | -1.5% | 52th | 6:20 |
| Run 6 | 5:41 | 6:08 | -7.6% | 39th | 6:07 |
| Run 7 | 5:44 | 6:13 | -7.9% | 37th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:53 | 5:18 | +10.7% | 92th | 5:18 |
| Sled Push | strength | 4:16 | 3:22 | +26.2% | 88th | 3:21 |
| Sled Pull | strength | 8:12 | 6:41 | +22.5% | 81th | 6:39 |
| Burpee Broad Jump | aerobic | 5:35 | 6:40 | -16.4% | 31th | 6:38 |
| Row | aerobic | 6:18 | 5:43 | +10.0% | 86th | 5:42 |
| Farmers Carry | strength | 2:44 | 2:30 | +9.2% | 74th | 2:29 |
| Sandbag Lunges | strength | 3:55 | 5:09 | -24.2% | 14th | 5:08 |
| Wall Balls | strength | 8:11 | 6:48 | +20.3% | 80th | 6:45 |
| Total Running | running | 41:40 | 42:52 | -2.8% | 47th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength