Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.1
Excellent endurance - maintaining pace better than field
Your pace drop: -20.7%
Race avg drop: +7.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:39 | -12.9% | 16th | 5:37 |
| Run 2 | 9:20 | 5:37 | +66.0% | 100th | 5:34 |
| Run 3 | 9:35 | 6:04 | +57.8% | 100th | 6:01 |
| Run 4 | 5:33 | 6:04 | -8.5% | 31th | 6:01 |
| Run 5 | 5:46 | 6:23 | -9.9% | 34th | 6:20 |
| Run 6 | 5:40 | 6:10 | -8.3% | 38th | 6:07 |
| Run 7 | 5:39 | 6:15 | -9.7% | 31th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:19 | -7.4% | 16th | 5:18 |
| Sled Push | strength | 4:02 | 3:24 | +18.5% | 85th | 3:21 |
| Sled Pull | strength | 8:21 | 6:44 | +23.9% | 83th | 6:39 |
| Burpee Broad Jump | aerobic | 5:43 | 6:44 | -15.2% | 35th | 6:38 |
| Row | aerobic | 5:43 | 5:44 | -0.5% | 60th | 5:42 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.5% | 59th | 2:29 |
| Sandbag Lunges | strength | 3:42 | 5:12 | -28.9% | 9th | 5:08 |
| Wall Balls | strength | 6:50 | 6:51 | -0.4% | 59th | 6:45 |
| Total Running | running | 46:29 | 43:04 | +7.9% | 75th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength