Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:39 | -9.9% | 23th | 5:37 |
| Run 2 | 5:31 | 5:37 | -1.9% | 50th | 5:34 |
| Run 3 | 6:14 | 6:04 | +2.6% | 64th | 6:01 |
| Run 4 | 6:46 | 6:04 | +11.5% | 82th | 6:01 |
| Run 5 | 6:26 | 6:23 | +0.5% | 58th | 6:20 |
| Run 6 | 5:53 | 6:10 | -4.8% | 47th | 6:07 |
| Run 7 | 5:51 | 6:15 | -6.5% | 43th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:19 | +2.9% | 71th | 5:18 |
| Sled Push | strength | 2:50 | 3:24 | -16.8% | 26th | 3:21 |
| Sled Pull | strength | 7:36 | 6:44 | +12.7% | 75th | 6:39 |
| Burpee Broad Jump | aerobic | 8:49 | 6:44 | +30.8% | 87th | 6:38 |
| Row | aerobic | 6:22 | 5:44 | +10.8% | 88th | 5:42 |
| Farmers Carry | strength | 2:02 | 2:31 | -19.3% | 18th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 5:12 | -16.7% | 26th | 5:08 |
| Wall Balls | strength | 7:11 | 6:51 | +4.7% | 65th | 6:45 |
| Total Running | running | 41:47 | 43:04 | -3.0% | 47th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength