Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:39 | +1.8% | 63th | 5:37 |
| Run 2 | 6:05 | 5:37 | +8.1% | 78th | 5:34 |
| Run 3 | 6:33 | 6:04 | +7.7% | 76th | 6:01 |
| Run 4 | 6:33 | 6:04 | +7.8% | 74th | 6:01 |
| Run 5 | 6:58 | 6:24 | +8.7% | 75th | 6:20 |
| Run 6 | 6:34 | 6:11 | +6.1% | 70th | 6:07 |
| Run 7 | 6:39 | 6:15 | +6.2% | 71th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:19 | -1.5% | 49th | 5:18 |
| Sled Push | strength | 2:36 | 3:24 | -23.7% | 12th | 3:21 |
| Sled Pull | strength | 6:50 | 6:45 | +1.2% | 64th | 6:39 |
| Burpee Broad Jump | aerobic | 7:33 | 6:45 | +11.8% | 71th | 6:38 |
| Row | aerobic | 5:36 | 5:44 | -2.6% | 49th | 5:42 |
| Farmers Carry | strength | 2:19 | 2:31 | -8.2% | 44th | 2:29 |
| Sandbag Lunges | strength | 5:09 | 5:12 | -1.2% | 57th | 5:08 |
| Wall Balls | strength | 6:41 | 6:52 | -2.8% | 55th | 6:45 |
| Total Running | running | 45:08 | 43:07 | +4.7% | 67th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength