Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:27 | 7:07 | +4.6% | 59th | 7:15 |
| Run 2 | 5:39 | 5:42 | -0.9% | 43th | 5:48 |
| Run 3 | 5:57 | 5:57 | -0.1% | 47th | 6:04 |
| Run 4 | 6:06 | 6:00 | +1.4% | 51th | 6:08 |
| Run 5 | 5:53 | 6:06 | -3.8% | 37th | 6:14 |
| Run 6 | 5:49 | 6:01 | -3.5% | 37th | 6:09 |
| Run 7 | 5:52 | 6:00 | -2.2% | 43th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 59th | 4:52 |
| Sled Push | strength | 1:40 | 1:39 | +0.3% | 49th | 1:41 |
| Sled Pull | strength | 4:02 | 4:15 | -5.3% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:20 | 4:04 | +6.4% | 60th | 4:13 |
| Row | aerobic | 5:00 | 5:06 | -2.3% | 36th | 5:10 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.6% | 78th | 1:50 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.6% | 69th | 3:45 |
| Wall Balls | strength | 5:07 | 4:35 | +11.3% | 73th | 4:42 |
| Total Running | running | 42:43 | 43:12 | -1.1% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength