Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
226
Total Time
1:40:08
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:40 | +7.2% | 79th | 5:37 |
| Run 2 | 5:44 | 5:38 | +1.7% | 62th | 5:34 |
| Run 3 | 5:56 | 6:05 | -2.5% | 50th | 6:01 |
| Run 4 | 6:01 | 6:04 | -1.1% | 52th | 6:01 |
| Run 5 | 6:21 | 6:25 | -1.0% | 56th | 6:20 |
| Run 6 | 6:05 | 6:11 | -1.8% | 54th | 6:07 |
| Run 7 | 5:50 | 6:16 | -7.0% | 42th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.8% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:19 | -2.8% | 41th | 5:18 |
| Sled Push | strength | 2:26 | 3:24 | -28.8% | 7th | 3:21 |
| Sled Pull | strength | 7:58 | 6:46 | +17.7% | 78th | 6:39 |
| Burpee Broad Jump | aerobic | 6:25 | 6:46 | -5.2% | 54th | 6:38 |
| Row | aerobic | 6:02 | 5:45 | +4.9% | 77th | 5:42 |
| Farmers Carry | strength | 3:23 | 2:31 | +33.8% | 92th | 2:29 |
| Sandbag Lunges | strength | 5:35 | 5:13 | +6.9% | 70th | 5:08 |
| Wall Balls | strength | 7:19 | 6:53 | +6.1% | 68th | 6:45 |
| Total Running | running | 42:02 | 43:10 | -2.7% | 50th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength