Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: +7.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:00 | 5:40 | +58.6% | 100th | 5:37 |
| Run 2 | 6:14 | 5:38 | +10.5% | 82th | 5:34 |
| Run 3 | 6:20 | 6:05 | +4.0% | 69th | 6:01 |
| Run 4 | 6:15 | 6:05 | +2.7% | 62th | 6:01 |
| Run 5 | 6:52 | 6:25 | +6.9% | 72th | 6:20 |
| Run 6 | 6:40 | 6:12 | +7.5% | 74th | 6:07 |
| Run 7 | 6:35 | 6:16 | +4.9% | 69th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.9% below expected on total running time
- → Specific weakness: Total Running - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:20 | -1.6% | 49th | 5:18 |
| Sled Push | strength | 3:40 | 3:25 | +7.2% | 74th | 3:21 |
| Sled Pull | strength | 6:10 | 6:46 | -9.0% | 46th | 6:39 |
| Burpee Broad Jump | aerobic | 5:28 | 6:46 | -19.4% | 29th | 6:38 |
| Row | aerobic | 5:28 | 5:45 | -5.0% | 34th | 5:42 |
| Farmers Carry | strength | 2:34 | 2:31 | +1.4% | 63th | 2:29 |
| Sandbag Lunges | strength | 4:54 | 5:13 | -6.3% | 48th | 5:08 |
| Wall Balls | strength | 4:53 | 6:54 | -29.2% | 14th | 6:45 |
| Total Running | running | 47:56 | 43:12 | +10.9% | 80th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength