Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.6%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:40 | -6.6% | 33th | 5:37 |
| Run 2 | 5:23 | 5:38 | -4.6% | 44th | 5:34 |
| Run 3 | 5:36 | 6:05 | -8.1% | 33th | 6:01 |
| Run 4 | 5:35 | 6:05 | -8.3% | 33th | 6:01 |
| Run 5 | 6:16 | 6:25 | -2.4% | 52th | 6:20 |
| Run 6 | 5:39 | 6:12 | -8.9% | 38th | 6:07 |
| Run 7 | 5:44 | 6:16 | -8.7% | 37th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:20 | +4.7% | 78th | 5:18 |
| Sled Push | strength | 4:27 | 3:25 | +30.2% | 91th | 3:21 |
| Sled Pull | strength | 5:56 | 6:46 | -12.4% | 38th | 6:39 |
| Burpee Broad Jump | aerobic | 6:45 | 6:46 | -0.4% | 60th | 6:38 |
| Row | aerobic | 5:47 | 5:45 | +0.5% | 63th | 5:42 |
| Farmers Carry | strength | 2:55 | 2:31 | +15.2% | 81th | 2:29 |
| Sandbag Lunges | strength | 5:25 | 5:13 | +3.6% | 65th | 5:08 |
| Wall Balls | strength | 8:59 | 6:54 | +30.2% | 87th | 6:45 |
| Total Running | running | 39:31 | 43:12 | -8.5% | 34th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength