Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:39 | +9.0% | 22th | 5:37 |
| Run 2 | 4:52 | 4:30 | +8.1% | 17th | 5:34 |
| Run 3 | 4:59 | 4:50 | +2.9% | 11th | 6:01 |
| Run 4 | 4:58 | 4:51 | +2.2% | 11th | 6:01 |
| Run 5 | 5:13 | 4:55 | +6.0% | 12th | 6:20 |
| Run 6 | 4:58 | 4:47 | +3.5% | 9th | 6:07 |
| Run 7 | 5:07 | 4:50 | +5.5% | 12th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.1% | 21th | 5:18 |
| Sled Push | strength | 2:43 | 2:23 | +13.7% | 18th | 3:21 |
| Sled Pull | strength | 4:55 | 4:33 | +7.9% | 9th | 6:39 |
| Burpee Broad Jump | aerobic | 3:53 | 4:06 | -5.3% | 4th | 6:38 |
| Row | aerobic | 5:10 | 5:02 | +2.4% | 10th | 5:42 |
| Farmers Carry | strength | 1:56 | 1:46 | +9.1% | 13th | 2:29 |
| Sandbag Lunges | strength | 4:03 | 3:32 | +14.1% | 17th | 5:08 |
| Wall Balls | strength | 4:24 | 4:16 | +3.1% | 5th | 6:45 |
| Total Running | running | 35:12 | 34:12 | +2.9% | 10th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength