Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:40 | +5.3% | 73th | 5:37 |
| Run 2 | 6:03 | 5:38 | +7.1% | 77th | 5:34 |
| Run 3 | 6:13 | 6:05 | +1.9% | 63th | 6:01 |
| Run 4 | 6:07 | 6:05 | +0.4% | 55th | 6:01 |
| Run 5 | 6:10 | 6:25 | -4.1% | 49th | 6:20 |
| Run 6 | 6:22 | 6:12 | +2.6% | 64th | 6:07 |
| Run 7 | 6:18 | 6:17 | +0.2% | 61th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Row - 14.3% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:20 | +5.9% | 81th | 5:18 |
| Sled Push | strength | 3:50 | 3:25 | +11.9% | 78th | 3:21 |
| Sled Pull | strength | 7:04 | 6:47 | +4.1% | 68th | 6:39 |
| Burpee Broad Jump | aerobic | 6:06 | 6:47 | -10.2% | 46th | 6:38 |
| Row | aerobic | 6:35 | 5:45 | +14.3% | 94th | 5:42 |
| Farmers Carry | strength | 3:08 | 2:32 | +23.6% | 87th | 2:29 |
| Sandbag Lunges | strength | 4:57 | 5:14 | -5.5% | 50th | 5:08 |
| Wall Balls | strength | 6:44 | 6:54 | -2.6% | 57th | 6:45 |
| Total Running | running | 43:12 | 43:15 | -0.1% | 56th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength