Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +7.4%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 5:41 | +28.4% | 98th | 5:37 |
| Run 2 | 4:56 | 5:39 | -12.7% | 20th | 5:34 |
| Run 3 | 7:27 | 6:06 | +22.1% | 94th | 6:01 |
| Run 4 | 7:40 | 6:05 | +25.8% | 96th | 6:01 |
| Run 5 | 5:32 | 6:26 | -14.0% | 25th | 6:20 |
| Run 6 | 5:26 | 6:12 | -12.5% | 25th | 6:07 |
| Run 7 | 5:22 | 6:17 | -14.7% | 19th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:20 | -1.0% | 53th | 5:18 |
| Sled Push | strength | 2:54 | 3:25 | -15.4% | 28th | 3:21 |
| Sled Pull | strength | 8:27 | 6:47 | +24.4% | 85th | 6:39 |
| Burpee Broad Jump | aerobic | 6:36 | 6:48 | -3.0% | 57th | 6:38 |
| Row | aerobic | 5:52 | 5:45 | +1.8% | 69th | 5:42 |
| Farmers Carry | strength | 3:11 | 2:32 | +25.4% | 88th | 2:29 |
| Sandbag Lunges | strength | 5:17 | 5:14 | +0.8% | 61th | 5:08 |
| Wall Balls | strength | 6:59 | 6:55 | +0.9% | 62th | 6:45 |
| Total Running | running | 43:41 | 43:17 | +0.9% | 58th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength