Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +7.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 5:42 | +32.4% | 99th | 5:37 |
| Run 2 | 7:37 | 5:41 | +34.0% | 99th | 5:34 |
| Run 3 | 5:37 | 6:08 | -8.5% | 33th | 6:01 |
| Run 4 | 6:14 | 6:07 | +1.6% | 61th | 6:01 |
| Run 5 | 6:41 | 6:28 | +3.2% | 68th | 6:20 |
| Run 6 | 8:57 | 6:15 | +43.1% | 100th | 6:07 |
| Run 7 | 8:36 | 6:19 | +35.8% | 98th | 6:11 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:21 | -0.4% | 59th | 5:18 |
| Sled Push | strength | 2:29 | 3:27 | -28.2% | 9th | 3:21 |
| Sled Pull | strength | 4:04 | 6:51 | -40.7% | 2th | 6:39 |
| Burpee Broad Jump | aerobic | 6:25 | 6:52 | -6.8% | 54th | 6:38 |
| Row | aerobic | 5:20 | 5:46 | -7.8% | 23th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:33 | -12.1% | 37th | 2:29 |
| Sandbag Lunges | strength | 5:20 | 5:17 | +0.8% | 63th | 5:08 |
| Wall Balls | strength | 4:41 | 7:00 | -33.1% | 9th | 6:45 |
| Total Running | running | 51:16 | 43:33 | +17.7% | 90th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength