Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.3%
Race avg drop: +7.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 5:43 | +26.9% | 97th | 5:37 |
| Run 2 | 4:59 | 5:41 | -12.5% | 23th | 5:34 |
| Run 3 | 5:31 | 6:09 | -10.4% | 28th | 6:01 |
| Run 4 | 5:29 | 6:08 | -10.8% | 28th | 6:01 |
| Run 5 | 5:38 | 6:29 | -13.3% | 28th | 6:20 |
| Run 6 | 5:35 | 6:16 | -11.0% | 34th | 6:07 |
| Run 7 | 5:46 | 6:20 | -9.2% | 39th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:21 | +1.6% | 69th | 5:18 |
| Sled Push | strength | 3:55 | 3:28 | +12.8% | 82th | 3:21 |
| Sled Pull | strength | 7:59 | 6:53 | +15.9% | 78th | 6:39 |
| Burpee Broad Jump | aerobic | 7:04 | 6:54 | +2.2% | 64th | 6:38 |
| Row | aerobic | 6:38 | 5:47 | +14.6% | 95th | 5:42 |
| Farmers Carry | strength | 2:59 | 2:34 | +16.1% | 81th | 2:29 |
| Sandbag Lunges | strength | 4:57 | 5:18 | -6.8% | 50th | 5:08 |
| Wall Balls | strength | 8:29 | 7:02 | +20.6% | 83th | 6:45 |
| Total Running | running | 40:14 | 43:39 | -7.9% | 40th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength