Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: +7.4%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 5:44 | +36.0% | 100th | 5:37 |
| Run 2 | 5:13 | 5:42 | -8.6% | 34th | 5:34 |
| Run 3 | 5:42 | 6:09 | -7.5% | 40th | 6:01 |
| Run 4 | 5:27 | 6:09 | -11.5% | 26th | 6:01 |
| Run 5 | 5:30 | 6:30 | -15.5% | 22th | 6:20 |
| Run 6 | 5:35 | 6:16 | -11.1% | 34th | 6:07 |
| Run 7 | 10:15 | 6:21 | +61.2% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:21 | -5.0% | 31th | 5:18 |
| Sled Push | strength | 2:42 | 3:28 | -22.4% | 17th | 3:21 |
| Sled Pull | strength | 7:46 | 6:54 | +12.6% | 76th | 6:39 |
| Burpee Broad Jump | aerobic | 5:39 | 6:55 | -18.5% | 34th | 6:38 |
| Row | aerobic | 5:31 | 5:47 | -4.8% | 39th | 5:42 |
| Farmers Carry | strength | 2:01 | 2:34 | -21.7% | 17th | 2:29 |
| Sandbag Lunges | strength | 4:58 | 5:19 | -6.7% | 51th | 5:08 |
| Wall Balls | strength | 8:05 | 7:03 | +14.6% | 78th | 6:45 |
| Total Running | running | 45:30 | 43:43 | +4.1% | 71th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength