Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: +7.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:44 | -3.4% | 49th | 5:37 |
| Run 2 | 9:41 | 5:42 | +69.4% | 100th | 5:34 |
| Run 3 | 5:54 | 6:10 | -4.4% | 49th | 6:01 |
| Run 4 | 6:26 | 6:10 | +4.3% | 70th | 6:01 |
| Run 5 | 6:22 | 6:31 | -2.4% | 57th | 6:20 |
| Run 6 | 6:10 | 6:17 | -2.0% | 57th | 6:07 |
| Run 7 | 6:15 | 6:22 | -1.9% | 59th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:22 | +1.2% | 68th | 5:18 |
| Sled Push | strength | 3:43 | 3:29 | +6.6% | 75th | 3:21 |
| Sled Pull | strength | 6:12 | 6:55 | -10.4% | 47th | 6:39 |
| Burpee Broad Jump | aerobic | 7:42 | 6:57 | +10.7% | 74th | 6:38 |
| Row | aerobic | 5:37 | 5:48 | -3.2% | 51th | 5:42 |
| Farmers Carry | strength | 2:21 | 2:34 | -9.0% | 47th | 2:29 |
| Sandbag Lunges | strength | 4:59 | 5:20 | -6.7% | 52th | 5:08 |
| Wall Balls | strength | 5:48 | 7:04 | -18.0% | 37th | 6:45 |
| Total Running | running | 46:21 | 43:48 | +5.8% | 74th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength