Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.3%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:44 | -4.0% | 47th | 5:37 |
| Run 2 | 5:51 | 5:43 | +2.2% | 67th | 5:34 |
| Run 3 | 6:15 | 6:10 | +1.1% | 65th | 6:01 |
| Run 4 | 6:11 | 6:10 | +0.1% | 58th | 6:01 |
| Run 5 | 6:19 | 6:31 | -3.3% | 54th | 6:20 |
| Run 6 | 6:46 | 6:18 | +7.4% | 77th | 6:07 |
| Run 7 | 6:41 | 6:22 | +4.7% | 72th | 6:11 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:22 | -10.7% | 8th | 5:18 |
| Sled Push | strength | 3:00 | 3:29 | -14.1% | 34th | 3:21 |
| Sled Pull | strength | 4:39 | 6:56 | -32.9% | 6th | 6:39 |
| Burpee Broad Jump | aerobic | 8:17 | 6:58 | +18.8% | 83th | 6:38 |
| Row | aerobic | 5:17 | 5:48 | -9.0% | 18th | 5:42 |
| Farmers Carry | strength | 2:26 | 2:35 | -5.9% | 54th | 2:29 |
| Sandbag Lunges | strength | 6:12 | 5:20 | +15.9% | 83th | 5:08 |
| Wall Balls | strength | 6:42 | 7:05 | -5.5% | 56th | 6:45 |
| Total Running | running | 43:34 | 43:51 | -0.7% | 58th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength