Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.8%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:40 | -4.4% | 4th | 5:37 |
| Run 2 | 4:35 | 4:30 | +1.7% | 11th | 5:34 |
| Run 3 | 5:00 | 4:50 | +3.1% | 12th | 6:01 |
| Run 4 | 4:57 | 4:51 | +1.7% | 11th | 6:01 |
| Run 5 | 5:28 | 4:55 | +10.9% | 20th | 6:20 |
| Run 6 | 4:49 | 4:48 | +0.2% | 7th | 6:07 |
| Run 7 | 5:07 | 4:51 | +5.4% | 12th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:47 | +8.6% | 43th | 5:18 |
| Sled Push | strength | 2:42 | 2:23 | +12.8% | 17th | 3:21 |
| Sled Pull | strength | 5:20 | 4:34 | +16.7% | 18th | 6:39 |
| Burpee Broad Jump | aerobic | 4:22 | 4:06 | +6.1% | 9th | 6:38 |
| Row | aerobic | 5:38 | 5:02 | +11.6% | 53th | 5:42 |
| Farmers Carry | strength | 2:09 | 1:46 | +21.1% | 27th | 2:29 |
| Sandbag Lunges | strength | 3:25 | 3:33 | -4.0% | 3th | 5:08 |
| Wall Balls | strength | 4:32 | 4:16 | +5.9% | 6th | 6:45 |
| Total Running | running | 34:24 | 34:15 | +0.4% | 8th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength