Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:46 | +4.6% | 76th | 5:37 |
| Run 2 | 5:54 | 5:44 | +2.7% | 70th | 5:34 |
| Run 3 | 6:08 | 6:12 | -1.1% | 58th | 6:01 |
| Run 4 | 6:14 | 6:11 | +0.6% | 61th | 6:01 |
| Run 5 | 6:34 | 6:33 | +0.1% | 61th | 6:20 |
| Run 6 | 6:05 | 6:19 | -3.9% | 54th | 6:07 |
| Run 7 | 6:08 | 6:24 | -4.3% | 54th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:23 | +6.2% | 85th | 5:18 |
| Sled Push | strength | 3:28 | 3:30 | -1.3% | 62th | 3:21 |
| Sled Pull | strength | 4:59 | 6:58 | -28.6% | 12th | 6:39 |
| Burpee Broad Jump | aerobic | 7:35 | 7:01 | +8.0% | 72th | 6:38 |
| Row | aerobic | 6:02 | 5:49 | +3.7% | 77th | 5:42 |
| Farmers Carry | strength | 2:02 | 2:36 | -21.8% | 18th | 2:29 |
| Sandbag Lunges | strength | 5:05 | 5:22 | -5.5% | 55th | 5:08 |
| Wall Balls | strength | 8:00 | 7:08 | +12.0% | 78th | 6:45 |
| Total Running | running | 43:05 | 44:01 | -2.1% | 55th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength